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Safe Stretching & Flexibility Workshop Flexibility is not just about forcing yourself deeper into a split or getting your leg higher for one class. Real flexibility is about creating lasting change in your body while keeping it strong enough to support the movement you are asking it to do. In this workshop, we’ll break down how dancers can improve flexibility and mobility safely and effectively so changes actually stick. We’ll talk about the difference between flexibility and mobility, common mistakes dancers make when stretching, and one of the biggest missing pieces: when to stretch and why timing matters. The goal is helping your body move better, feel better, and create flexibility that stays with you over time.
Age: 10 - 18
A fun and playful introduction to music and dance! Young dancers will learn to listen for the beat and move along to music through creative activities, fun props, and games like freeze dance. This class is a great way to introduce little ones to dance while building coordination, confidence, listening skills, and a love for movement.
Age: 1 - 3