Code: Adult Greatest HIITs Workout - Holiday tryout
Location: Main - North location
Get ready to Bust a Move, sweat, and leave feeling like a Pretty Young Thing! This class will focus on High-Intensity Interval Training which helps to burn calories faster and build strength through cardiovascular, muscular conditioning, flexibility and balance. Everything to make sure it Hurts So Good! Don’t Stop Believin’, you too can feel like you’re on the Edge of Seventeen. Get on Your Feet and work out to the totally tubular hits of the 80s and 90s. That’s not all, leave the class with so many tips and tricks to stay healthy it will Make You Want to Shout!
No experience is necessary. Open to adults 16+
Our studio is operating under the Restrictions Exemption Program.
All participants in Adult dance classes must provide proof of vaccination, medical exemption, or negative test result to attend.
Youth participants in group classes do not have to provide proof of vaccination but must pre-screen themselves for symptoms prior to attending class.
Any adults who wish to enter the facilities to accompany their children must provide proof of vaccination or negative test result, plus mandatory masking indoors.
As per the Alberta Health Services mandate, please note that if you (or your child) are exhibiting any symptoms such as fever, cough, shortness of breath, difficulty breathing, sore throat, or runny nose, you should refrain from coming to the studio for class. If you are exhibiting symptoms and arrive for class, our instructors or staff will be requesting that you do not stay on the premises.
*Please note that we have a no refund policy for cancellations.